Showing posts with label Poultry -- Chicken -- Fajitas. Show all posts
Showing posts with label Poultry -- Chicken -- Fajitas. Show all posts

Wednesday, April 7, 2010

CHICKEN FAJITAS ALA TYLER FLORENCE

chicken fajitas 004
It was a little more than a year ago that I made Fajitas for the first time and raved about Tyler Florence’s recipe.  His marinade did something very special to the dish and completely sold me on fajitas.  But the problem is one of cholesterol.  How much beef can a person eat when they have elevated cholesterol levels?  So I decided to try chicken instead of beef.  Using the exact same recipe, I just substituted chicken for the beef.  And the fajitas were just as outstanding, even though I used green peppers instead of red.
This is a great recipe for an informal dinner (double the amounts if you want more).  What’s nice about it is that you don’t need another thing – it’s a complete meal in itself.   Corn on the cob, in season, would be a nice accompaniment, but the dish can stand alone, if need be.  Now I’m wondering about fish fajitas.

CHICKEN FAJITAS, ALA TYLER FLORENCE
Adapted from Tyler Florence
Rating:  10 out of 10
PRINTABLE RECIPE
INGREDIENTS: 
Marinade:  1/4 cup orange juice
2 Tbsp.  lime  juice
2 Tbsp. olive oil
1 garlic clove, chopped
1 chipotle chile in adobo sauce
1-1/2 Tbsp. chopped cilantro
1/4 tsp. ground cumin
1/2 tsp. sea salt

Fajitas:  1 lb. boneless chicken breasts
Sea salt and black pepper to taste
1 red bell pepper, thinly sliced
1/2 large onion, thinly sliced
1 Tbsp. olive oil
2 Tbsp. lime juice
6 flour tortillas
Purchased or homemade guacamole
Purchased or homemade tomato salsa

Combine all marinade ingredients in blender; puree till smooth.  Transfer to resealable plastic bag and add chicken breasts; seal and shake to distribute ingredients.  Refrigerate 2-4 hours to tenderize and flavor the chicken.

Preheat a ridged grill pan (or gas or charcoal grill) on high heat.  Drain marinade from chicken.  Lightly oil outside grill or indoor grill pan.  Season chicken liberally with  salt and pepper.  Grill about 4 minutes each side, or till chicken is no longer pink inside.  Transfer to cutting board and let rest.  

Toss  peppers and onions with olive oil and lime juice.  Outside:  place in foil packet and grill about 6-8 minutes.  Inside:  grill the veggies till limp.
chicken fajitas 005Heat tortillas over a low flame, briefly, about 30 seconds each side; transfer to clean towel, covered, to steam and keep warm.  (You can also heat tortillas in a microwave.  Lightly dampen a tea towel with some water, wrap the tortillas in the damp towel and heat in microwave for about 1 minute.  Check to see if they are warm; if not, repeat the heating and 1 minute intervals until they are warm and pliable.)
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Slice the chicken on diagonal, or shred it.  Spread some guacamole on a tortilla.
chicken fajitas 002Top with a few slices of chicken, peppers and onions, and salsa. 
chicken fajitas 003  Roll up the tortilla to enclose the filling.  Serve with sour cream and shredded cheese, if desired.  Yield:  6 servings

Sunday, October 19, 2008

YUMMY CHICKEN FAJITAS


This is a pretty easy dinner idea, and fajitas have everything you need for a balanced meal, so no need to have anything else. The marinade makes all the difference, adding special flavor to the meat. These are not hard at all. You can make the marinade a day or two ahead of time if you want, and just keep it in the fridge. Cut the veggies the night before. That doesn't leave much to do for the day of the meal. See what I mean? A snap.
And they really taste yummy. Use your favorite tortillas. (I like the low-carb tortillas.) Nowadays there are so many varieties, you really have your pick. Top the fajitas with store-bought salsa, shredded Monterey Jack Jalapeno cheese and chopped avocado or guacamole. These are a healthful and complete meal, and something you can feel good about eating. Sure beats an American cheeseburger for nutritional value.


If you haven't tried fajitas, now is your chance. It doesn't get any easier than this.

Yummy Chicken Fajitas
Rating: 9 out of 10
INGREDIENTS:
Marinade:
1/4 cup extra-virgin olive oil
1 Tbsp. apple cider vinegar
1/2 tsp. honey
2 Tbsp. water
1-1/2 Tbsp. lime juice
dash of Worcestershire sauce
2 cloves garlic, grated
1/4 tsp. dried oregano (or 2 tsp. chopped fresh oregano leaves)
dash of lite soy sauce
Fajitas:
3/4 lb. chicken tenders, or boneless chicken breast
1 medium onion, cut in strips
1 red bell lpepper, cut in strips
1 small zucchini, cut in strips
1 cup store-bought salsa
1 avocado, peeled, pitted, chopped (or guacamole, if preffered)
1 cup shredded Monterey Jack Jalapeno cheese
4 tortillas

Mix all marinade ingredients in quart-size plastic resealable bag, combining well. Scoop out 1/4 cup; place in a second quart-size bag; add chicken; seal; refrigerate 1/2 hour or up to 8 hours. Add veggies to first bag; seal; refrigerate 1/2 hour or overnight.

Preheat gas grill to 425F. Drain veggies and place in aluminum foil, closing tightly to make a bag. Place on grill. Drain chicken and place directly on grill. Cook chicken about 15 - 20 minutes, or till done, turning once. Remove chicken and veggies from grill. Place tortillas directly on grill and cook about 30 seconds each side, or till grill marks show.

Slice chicken into thin strips. Divide chicken among the 4 tortillas. Add veggies, then top with cheese, salsa and avocado.